6 Day Energy Experience - Yoga & Nordic Walking in Tuscany
Scarlino, June 4-9, 2023
Are you looking for a physical detox and mental reset experience? Do you need an active holiday?
Join us in the beautiful Tuscan countryside for this 6 days retreat of Yoga and Nordic Walking!
Our daily schedule includes both Yoga classes and Nordic Walking lessons and you will be able to enjoy the nature and some very special spots in Tuscany.
Yoga prepares our body to balance energy with specific techniques of fusion of breath with movement: we will flow through energizing yoga sequences, working on the different energetic centers of our body, the Chakras.
Nordic Walking restores natural walking by adding the use of two sticks, thus involving 90% of our muscles, with important postural and cardiovascular benefits. Since it is done in the open air, it also has an anti stress positive effect on us.
You will be amazed to discover how it can make your whole body work!
The combination of the two disciplines, a holistic one, Energy Yoga, and a sporty one, Nordic Walking, will increase the awareness of the link between body, mind, and spirit in a highly energetic context. It's a beneficial and structured path that will let you experience concrete tools to use in everyday life to clean, restore and manage your energy.
Moreover, you will be able to book amazing extra treatments, such as a Shiatsu massage.
The Shiatsu treatment consists in the execution of pressures made with the palms, fingers and knuckles of the hands, with elbows, knees or feet, intervening on the recipient's energy in order to favor its sliding so that the body can benefit from it contributing to self -healing.
All the meals served at this kingtreat are protein-packed and vegetarian. You will also get to taste some of the local products.
Our retreat location features a swimming pool and you will have plenty of time for sunbathing, going on a stroll, enjoying some free time or bonding with like-minded people!
JUNE 4TH - WELCOME
14.00 – Welcome Meeting
18:00 - Presentation of the energy experience
19.30 – Vegetarian dinner
21:00 – Herbal tea and evening meditation
JUNE 5TH - First Chakra: I exist
08:30 – Waking up with a greeting to the sun
09:00 – Breakfast
09:30-11:30 – Nordic Walking
11:30 - Free time (swimming pool, beach, tourism...) Shiatsu included on demand
17:30 - Energy yoga – The first Chakra – The right to exist
Free dinner
JUNE 6TH - Second Chakra: I feel
08:00 – Waking up with a greeting to the sun
08:30 - Breakfast
09:30 - 11:30 – Nordic Walking
11:30 - Free time (swimming pool, beach, tourism...) Shiatsu included on demand
17:30 – Energy yoga – II Chakra - The right to pleasure
19:30 – Energy Water - Thermal baths at Etruscan Calidarium
21:00 – Pizza dinner
JUNE 8TH - Fourth and Fifth Chakra: Love and Communicate
08:00 – Waking up with a greeting to the sun
08:30 – Breakfast
09:30 - 11.30 - Nordic Walking
11.30 - Free time (swimming pool, beach, tourism,...) Shiatsu included on demand
17.30 – 18.00 – Energy yoga – IV and V Chakra love and communication
19.30 – Sunset light dinner at Cala Felice
JUNE 9TH - I am infinite
08:30 – Breakfast
09:30 -11:00 – Energy yoga – VI and VII Chakra Intuition and mental radiation
11.30 - Free time (swimming pool, beach, tourism,...)
17:00 - 19:00 - Nordic Walking
JUNE 7TH- Third Chakra: I am
08:00 – Breakfast
09:00 -Energy Walk to exclusive Cala Violina beach (packed lunch)
11:30 - Free time (pool) Shiatsu included on request
17:30 – 19:00 - Energy Yoga – III Chakra - The identity
19:30 – Vegetarian dinner
21:00 - Herbal tea and evening meditation
JUNE 8TH - Fourth & Fifth Chakra: I love and communicate
08:00 – Waking up with a greeting to the sun
08:30 – Breakfast
09:30-11:00 - Energy yoga – IV and V Chakra love and communication
11:00 - Free time (swimming pool, beach, tourism,...)
17:30 – 18:30 – Nordic Walking
18:30 - 19:30 - Sunset light dinner at Moris Farm Terrace
19:30 – 20:30 - Nordic Walking
JUNE 9TH - I am infinite
08:00 – Breakfast
09:00 -10:30 – Nordic Walking
10:30 - 11:30 - Energy yoga – VI and VII Chakra - Intuition and mental radiation
11:30 - Free time (swimming pool, beach, tourism,...)
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LOCATION
Our active holiday will take place in Scarlino (GR), in Italy!
The widespread hospitality of this medieval small village will give participants the opportunity to better experience the growth path proposed as part of our Energy Experience, as well as welcoming them in refined and different environments of Maremma territory.
Scarlino's (in the province of Grosseto) history dwells in every street that intimately winds along the ancient village: distant scents, intense colors, delicate sounds accompany the visitor in a unique experience.
THE HOTEL - RANCH HOTEL
An old Tuscan farmhouse surrounded by an olive grove, an ideal place for those in search of peace, relaxation and beauty. Born as a refreshment place for over a century, it offers the right atmosphere for our activities and the ideal starting point for walks.
The farmhouse also offers a beautiful swimming pool and a tennis court overlooking Borgo di Scarlino.
It is 5 km from the sea and is located in a strategic position to reach the most important Etruscan centres, medieval villages and cities of art.
WHAT TO BRING
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Comfortable outdoor clothes
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Good walking shoes
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Bathing suits
HOW TO GET THERE
BY CAR- Coming from the North on the SS1 Aurelia, take the Follonica Nord exit and follow the signs for Follonica to Castiglione della Pescaia. Once you have crossed Follonica, drive for 4km until you reach Puntone di Scarlino. At the traffic light, turn right and after 500 meters you will reach the Marina entrance. If you arrive from the South on the SS1 Aurelia, exit Scarlino and follow the signs for Castiglione della Pescaia up to Puntone di Scarlino.
BY PLANE- Numerous international airports serve the area. The closest of these is the Galileo Galilei Pisa International Airport (PSA) in Pisa (120 km). From Pisa it takes around 75' by taxi. We can organize taxi transfers if you book it in advance. Other airports include: Rome Fiumicino, Rome Ciampino and Florence.
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BY TRAIN- The nearest railway stations are Follonica (5 km) and Grosseto (45 km).
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